Mic dejun mixt
Nutritional Overview
Farfurie de mic dejun cu paine integrala, omleta, chiftea, rosii cherry, ceapa rosie, castravete, masline si branza telemea. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa majore; pentru orice detaliu neclar s-au folosit estimari conservative si 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omleta contributes 170 calories (25% of total calories).
• Protein sources: paine integrala, omleta, chiftea, branza telemea provide essential amino acids for muscle health.
• Energy sources: paine integrala, rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
30gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
omleta
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
chiftea
55gr
Protein: 9g
| Carbs: 4g
| Fat: 10g
rosii cherry
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa rosie
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
masline
35gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
branza telemea
50gr
Protein: 5g
| Carbs: 1g
| Fat: 17g
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