Mic dejun mixt
Nutritional Overview
Farfurie cu paine integrala, paine cu salata de ton si porumb, carnat prajit, salam picant, branza alba, castravete si rosii cherry. Valorile sunt estimate vizual din imagine, iar elementele neclare au fost aproximte; pentru valori lipsa s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (44g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnat prajit contributes 230 calories (37% of total calories).
• Protein sources: paine integrala, paine cu salata de ton, carnat prajit, salam picant, branza alba provide essential amino acids for muscle health.
• Energy sources: paine integrala, paine cu salata de ton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
paine cu salata de ton
90gr
Protein: 14g
| Carbs: 14g
| Fat: 10g
carnat prajit
85gr
Protein: 12g
| Carbs: 2g
| Fat: 19g
salam picant
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
branza alba
10gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
castravete
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosii cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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