Mic dejun mixt
Nutritional Overview
Mic dejun compus din ouă prăjite, cârnați, brânză telemea, castravete, roșii, măsline negre și pâine albă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun mixt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați contributes 220 calories (30% of total calories).
• Protein sources: ou prăjit, cârnați, brânză telemea, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
cârnați
90gr
Protein: 10g
| Carbs: 4g
| Fat: 19g
brânză telemea
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
măsline negre
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pâine albă
60gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
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