Mic dejun mixt
Nutritional Overview
Această masă conține o varietate de alimente: brânză, salam, ardei gras, cârnat, piept de pui afumat, roșie, omletă cu legume și pâine prăjită. Unele valori au fost estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun mixt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine prăjită contributes 130 calories (20% of total calories).
• Protein sources: Brânză semi-tare, Salam uscat, Cârnat afumat, Piept de pui afumat, Omletă cu legume, Pâine prăjită provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză semi-tare
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Salam uscat
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cârnat afumat
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Piept de pui afumat
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Roșie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Omletă cu legume
60gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
Pâine prăjită
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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