Mic dejun mixt
Nutritional Overview
O masă compusă din cartof copt, ouă fierte, ardei copți, parizer, cașcaval și unt de arahide. Unele valori sunt estimate, iar zahărul este calculat aproximativ pe baza ingredientelor vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parizer contributes 180 calories (24% of total calories).
• Protein sources: Cartof copt, Ou fiert, Parizer, Cașcaval, Unt de arahide provide essential amino acids for muscle health.
• Energy sources: Cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartof copt
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ardei copt
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Parizer
80gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Cașcaval
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Unt de arahide
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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