Mic dejun mixt
Nutritional Overview
O masă compusă din pâine albă cu pate de pui, șnițel pane, șuncă de porc, brânză telemea și măsline negre. Unele valori nutriționale sunt estimate din cauza lipsei informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun mixt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel de pui pane contributes 180 calories (28% of total calories).
• Protein sources: Pâine albă, Pate de pui, Șnițel de pui pane, Șuncă de porc, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Pate de pui
30gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Șnițel de pui pane
80gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
Șuncă de porc
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Brânză telemea
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Măsline negre
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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