Mic dejun mixt
Nutritional Overview
O masă mixtă ce conține cârnați de pui, brânză de vaci, mămăligă, legume sotate cu ou, salată de roșii și ceapă verde, muștar și cașcaval. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități și rețetă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (46g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun mixt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați de pui contributes 200 calories (28% of total calories).
• Protein sources: Cârnați de pui, Brânză de vaci, Legume sotate cu ou provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Legume sotate cu ou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnați de pui
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Brânză de vaci
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Mămăligă
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Legume sotate cu ou
100gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
Salată de roșii și ceapă verde
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Muștar
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Cașcaval
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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