Mic dejun mixt
Nutritional Overview
Mic dejun echilibrat cu ouă fierte, bacon, pâine integrală, legume proaspete, șuncă și cașcaval. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun mixt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (26% of total calories).
• Protein sources: Ou fiert, Bacon prăjit, Pâine integrală, Șuncă, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bacon prăjit
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Pâine integrală
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Șuncă
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Cașcaval
40gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
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