Mic dejun mediteranean
Nutritional Overview
Această masă conține pâine integrală, castravete, roșii, măsline negre și brânză telemea. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente majore, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun mediteranean contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun mediteranean offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Mic dejun mediteranean is an excellent energy source for active individuals and athletes.
• Mic dejun mediteranean contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun mediteranean is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 140 calories (38% of total calories).
• Protein sources: Pâine integrală, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Brânză telemea
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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