Mic dejun mediteranean
Nutritional Overview
Farfurie cu lipie integrala, ou fiert, branza feta, avocado, castravete, rosii cherry, ardei rosu si macrou marinat. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun mediteranean is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mediteranean provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mic dejun mediteranean is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mic dejun mediteranean provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun mediteranean is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrala contributes 180 calories (32% of total calories).
• Protein sources: lipie integrala, ou fiert, branza feta, macrou marinat provide essential amino acids for muscle health.
• Energy sources: lipie integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
branza feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosii cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei rosu
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
macrou marinat
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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