Mic dejun mediteranean
Nutritional Overview
Mic dejun mediteranean cu roșii cherry, castravete, brânză feta, mozzarella, măsline kalamata, pâine integrală, piept de curcan feliat, cafea cu lapte și usturoi. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun mediteranean contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun mediteranean provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun mediteranean is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun mediteranean provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun mediteranean is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de curcan feliat contributes 100 calories (21% of total calories).
• Protein sources: brânză feta, mozzarella, pâine integrală, piept de curcan feliat, cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: roșii cherry, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
măsline kalamata
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
pâine integrală
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
piept de curcan feliat
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
cafea cu lapte
120gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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