Mic dejun mediteranean
Nutritional Overview
Această farfurie conține ouă jumări cu cârnat afumat, roșii, castraveți, brânză telemea și măsline kalamata. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun mediteranean contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun mediteranean provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun mediteranean provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun mediteranean provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun mediteranean provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (30% of total calories).
• Protein sources: ouă, brânză telemea, cârnat afumat provide essential amino acids for muscle health.
• Energy sources: cârnat afumat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză telemea
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
măsline kalamata
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cârnat afumat
40gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
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