Mic dejun mediteranean
Nutritional Overview
O farfurie echilibrată cu ouă omletă, roșii, castraveți, măsline negre și brânză feta. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot varia ușor în compoziție.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun mediteranean contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun mediteranean offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun mediteranean provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun mediteranean provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun mediteranean provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă omletă contributes 140 calories (38% of total calories).
• Protein sources: ouă omletă, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ouă omletă
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
măsline negre
50gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
brânză feta
50gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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