Mic dejun mediteranean
Nutritional Overview
O masă echilibrată formată din ouă fierte, roșii proaspete, piept de pui afumat, măsline negre, brânză telemea și pâine integrală. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Mic dejun mediteranean is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mediteranean provides 31g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun mediteranean provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Mic dejun mediteranean provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun mediteranean is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 150 calories (26% of total calories).
• Protein sources: ou fiert, brânză telemea, pâine integrală, slănină afumat 26 g provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline negre
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
brânză telemea
60gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
pâine integrală
26gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
slănină afumat 26 g
26gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
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