Mic dejun mediteranean
Nutritional Overview
Această masă conține o omletă, brânză proaspătă, roșii, măsline negre, usturoi și o felie de plăcintă cu legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun mediteranean is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mediteranean provides 43g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun mediteranean provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun mediteranean provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun mediteranean is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui cu legume contributes 250 calories (41% of total calories).
• Protein sources: omletă, brânză proaspătă, carne de pui cu legume provide essential amino acids for muscle health.
• Energy sources: roșii, carne de pui cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
brânză proaspătă
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
măsline negre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne de pui cu legume
150gr
Protein: 25g
| Carbs: 10g
| Fat: 8g
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