Mic dejun și prânz echilibrat
Nutritional Overview
Un aport echilibrat de proteine, carbohidrați și grăsimi, cu fructe proaspete, produse lactate și o masă caldă consistentă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun și prânz echilibrat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun și prânz echilibrat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Mic dejun și prânz echilibrat is an excellent energy source for active individuals and athletes.
• Mic dejun și prânz echilibrat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun și prânz echilibrat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papricaș de cartofi cu carne porc contributes 310 calories (46% of total calories).
• Protein sources: Cafea cu lapte, Iaurt grecesc, Papricaș de cartofi cu carne porc provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Piersică, Papricaș de cartofi cu carne porc, Pâine neagră (feliuță) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Piersică
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Iaurt grecesc
125gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
Papricaș de cartofi cu carne porc
200gr
Protein: 18g
| Carbs: 30g
| Fat: 5g
Pâine neagră (feliuță)
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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