Mic dejun fructe si iaurt
Nutritional Overview
Masa conține o banană, un măr verde și un bol de iaurt cu fructe. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Mic dejun fructe si iaurt provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun fructe si iaurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Mic dejun fructe si iaurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mic dejun fructe si iaurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mic dejun fructe si iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (37% of total calories).
• Protein sources: Iaurt cu fructe provide essential amino acids for muscle health.
• Energy sources: Banana, Măr verde, Iaurt cu fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Măr verde
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Iaurt cu fructe
120gr
Protein: 7g
| Carbs: 8g
| Fat: 3g
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