Mic dejun fitness
Nutritional Overview
Masă mixtă cu aport bun de proteine (pui + brânză), carbohidrați din banană și produse de panificație și fibre/volum din roșie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 878 calories, Mic dejun fitness is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun fitness provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Mic dejun fitness is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun fitness provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun fitness provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merdenea cu brânză contributes 340 calories (39% of total calories).
• Protein sources: Cafea cu lapte, Merdenea cu brânză, Piept de pui grill, Fitness cup provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Merdenea cu brânză, Fitness cup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Merdenea cu brânză
100gr
Protein: 12g
| Carbs: 45g
| Fat: 16g
Piept de pui grill
120gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Roșie
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fitness cup
200gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
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