Mic dejun englezesc
Nutritional Overview
Mic dejun compus din omletă, bacon, cașcaval feliat, fasole boabe, legume sotate (dovlecel, roșii, vinete) și un pahar de suc de portocale. Valorile sunt estimative, iar pentru unele ingrediente valorile pot varia. Toate valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun englezesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun englezesc provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun englezesc is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mic dejun englezesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun englezesc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă contributes 140 calories (26% of total calories).
• Protein sources: omletă, bacon, cașcaval feliat, fasole boabe provide essential amino acids for muscle health.
• Energy sources: fasole boabe, legume sotate (dovlecel, roșii, vinete), suc de portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
cașcaval feliat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
fasole boabe
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
legume sotate (dovlecel, roșii, vinete)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
suc de portocale
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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