Mic dejun englezesc
Nutritional Overview
O farfurie consistentă de mic dejun englezesc cu ou poșat, clătite de cartofi, bacon, fasole, ciuperci, roșii și ardei jalapeno. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mic dejun englezesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun englezesc provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Mic dejun englezesc is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun englezesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun englezesc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite de cartofi contributes 200 calories (28% of total calories).
• Protein sources: ou poșat, clătite de cartofi, fasole în sos de roșii, bacon prăjit provide essential amino acids for muscle health.
• Energy sources: clătite de cartofi, fasole în sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou poșat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
clătite de cartofi
120gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
fasole în sos de roșii
100gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
bacon prăjit
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
ciuperci sotate
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
ardei jalapeno
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii coapte
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci enoki
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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