Mic dejun echilibrat
Nutritional Overview
Mic dejun echilibrat cu ouă prăjite, pâine crocantă, roșii cherry, avocado, brânză și cafea. Valori estimate, cafeaua nu conține calorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun echilibrat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun echilibrat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun echilibrat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun echilibrat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feliată contributes 150 calories (28% of total calories).
• Protein sources: ou prăjit, pâine crocantă integrală, brânză feliată provide essential amino acids for muscle health.
• Energy sources: pâine crocantă integrală, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pâine crocantă integrală
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
brânză feliată
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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