Mic dejun echilibrat
Nutritional Overview
Această masă conține ouă fierte, o banană, roșii cherry, piept de curcan cu puțin ulei de măsline și nuci. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Uleiul este estimat la 5g. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun echilibrat contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun echilibrat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun echilibrat is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun echilibrat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuci contributes 154 calories (41% of total calories).
• Protein sources: Nuci, Piept de curcan, oua fiert albus 100 provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
70gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nuci
25gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Piept de curcan
50gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
oua fiert albus 100
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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