Mic dejun echilibrat
Nutritional Overview
Mic dejun echilibrat cu 3 ouă fierte, 2 felii de pâine neagră, o roșie, fructe de pădure, o pătrățică de ciocolată neagră 95% și un shake proteic cu 22 g proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mic dejun echilibrat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun echilibrat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun echilibrat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun echilibrat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (38% of total calories).
• Protein sources: Ou fiert, Pâine neagră naturală, Shake proteic (apă + pudră proteică fără zahăr) provide essential amino acids for muscle health.
• Energy sources: Pâine neagră naturală, Fructe de pădure (afine, zmeură, căpșuni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pâine neagră naturală
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Fructe de pădure (afine, zmeură, căpșuni)
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Shake proteic (apă + pudră proteică fără zahăr)
250gr
Protein: 22g
| Carbs: 1g
| Fat: 8g
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