Mic dejun dulce-sărat
Nutritional Overview
Mic dejun cu ouă ochiuri, roșie, pâine prăjită cu cremă vegetală și gem de zmeură, plus short coffee cu lapte de ovăz. Conține carbohidrați moderat și zahăr din gem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun dulce-sărat contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun dulce-sărat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mic dejun dulce-sărat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun dulce-sărat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun dulce-sărat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ochiuri (ouă) contributes 210 calories (58% of total calories).
• Protein sources: Ochiuri (ouă), Pâine prăjită (felii) provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită (felii), Short coffee cu lapte de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ochiuri (ouă)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Roșie
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pâine prăjită (felii)
75gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Cremă tartinabilă vegetală
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Gem de zmeură
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Short coffee cu lapte de ovăz
Protein: 0g
| Carbs: 16g
| Fat: -1g
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