Mic dejun cu ton și ou
Nutritional Overview
Farfuria conține pâine albă prăjită cu cașcaval ras și roșii cherry, ton conservă, ouă prăjite și puțin ulei. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mic dejun cu ton și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ton și ou provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Mic dejun cu ton și ou is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mic dejun cu ton și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ton și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 280 calories (50% of total calories).
• Protein sources: pâine albă, ouă, cașcaval ras, sardine provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ouă
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cașcaval ras
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
roșii cherry
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sardine
125gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
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