Mic dejun cu ton și ouă
Nutritional Overview
Farfuria conține 3 ouă fierte, ton în conservă și felii de castravete. Valorile pentru zahăr și carbohidrați provin în principal din castravete. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ton și ouă contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ton și ouă provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mic dejun cu ton și ouă is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mic dejun cu ton și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ton și ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (54% of total calories).
• Protein sources: ou fiert, ton în conservă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ton în conservă
100gr
Protein: 32g
| Carbs: 0g
| Fat: 1g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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