Mic dejun cu telemea veche de oaie
Nutritional Overview
Mic dejun cu o felie de paine neagra naturala, doua rosii, doua oua fierte, un castravete, jumatate de ardei kapia si 134 gr de telemea veche de oaie, cu aport ridicat de proteine si grasimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Mic dejun cu telemea veche de oaie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu telemea veche de oaie provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun cu telemea veche de oaie is an excellent energy source for active individuals and athletes.
• High in fats (49g), Mic dejun cu telemea veche de oaie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu telemea veche de oaie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telemea veche de oaie contributes 408 calories (56% of total calories).
• Protein sources: paine neagra naturala, oua fierte, telemea veche de oaie provide essential amino acids for muscle health.
• Energy sources: paine neagra naturala, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine neagra naturala
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
rosii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
castravete
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei kapia
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
telemea veche de oaie
134gr
Protein: 22g
| Carbs: 0g
| Fat: 37g
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