Mic dejun cu telemea, ouă și legume
Nutritional Overview
O felie de paine neagră naturală cu brânză cottage, două ouă fierte, două roșii mici, jumătate de ardei kapia, un castravete și telemea veche de oaie. Valorile sunt estimate pe baza cantităților menționate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu telemea, ouă și legume contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu telemea, ouă și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu telemea, ouă și legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun cu telemea, ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu telemea, ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telemea veche de oaie contributes 173 calories (35% of total calories).
• Protein sources: paine neagră naturală, ouă fierte, telemea veche de oaie provide essential amino acids for muscle health.
• Energy sources: paine neagră naturală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine neagră naturală
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
brânză cottage
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
ouă fierte
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
roșii
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei kapia
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
76gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
telemea veche de oaie
76gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
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