Mic dejun cu somon și salam
Nutritional Overview
O masă compusă din pâine prăjită cu somon afumat, roșii cherry, brânză feta, măsline verzi, salam uscat și cașcaval. Unele valori nutriționale au fost estimate din imagine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu somon și salam contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu somon și salam provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun cu somon și salam is an excellent energy source for active individuals and athletes.
• High in fats (46g), Mic dejun cu somon și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu somon și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 160 calories (42% of total calories).
• Protein sources: pâine prăjită, somon afumat, brânză feta, salam uscat, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
somon afumat
20gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
roșii cherry
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză feta
20gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
măsline verzi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
salam uscat
15gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
cașcaval
10gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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