Mic dejun cu somon și ou
Nutritional Overview
Mic dejun echilibrat cu pâine neagră fără adaos de zahăr sau sare, somon afumat, ouă fierte, brânză cottage bogată în proteine, legume proaspete și o pătrățică de ciocolată neagră cu 85% cacao
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mic dejun cu somon și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu somon și ou provides 45g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu somon și ou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun cu somon și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu somon și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine neagră fără zahăr sau sare contributes 160 calories (28% of total calories).
• Protein sources: Pâine neagră fără zahăr sau sare, Brânză proteică cottage, Somon afumat, Ou fiert, Ciocolată amăruie 85% cacao provide essential amino acids for muscle health.
• Energy sources: Pâine neagră fără zahăr sau sare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră fără zahăr sau sare
70gr
Protein: 10g
| Carbs: 22g
| Fat: 2g
Brânză proteică cottage
60gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Somon afumat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Ou fiert
100gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ciocolată amăruie 85% cacao
15gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
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