Mic dejun cu somon și legume
Nutritional Overview
Mic dejun echilibrat cu pâine integrală, somon afumat, avocado, ardei roșu, castravete, roșie, ceai și condimente. Valorile pentru ceai și condimente sunt estimate la 0 calorii. Toate ingredientele vizibile au fost incluse. Scorul de sănătate este ridicat datorită ingredientelor proaspete și echilibrului nutrițional.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu somon și legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu somon și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun cu somon și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun cu somon și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu somon și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 120 calories (29% of total calories).
• Protein sources: pâine integrală, somon afumat provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
somon afumat
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
ardei roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceai
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (ardei iute, sare, piper)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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