Mic dejun cu somon și brânză
Nutritional Overview
Farfuria conține pâine albă, somon afumat, castravete, brânză feta, brânză cremă și nuci. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu somon și brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu somon și brânză provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun cu somon și brânză is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun cu somon și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu somon și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 120 calories (26% of total calories).
• Protein sources: pâine albă, somon afumat, brânză feta, nuci provide essential amino acids for muscle health.
• Energy sources: pâine albă, nuci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
somon afumat
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
brânză cremă
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
nuci
15gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
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