Mic dejun cu somon
Nutritional Overview
Mic dejun format din ouă prăjite, somon afumat, o felie de pâine integrală cu avocado. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun cu somon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu somon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu somon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 200 calories (38% of total calories).
• Protein sources: ouă, somon afumat, pâine integrală, avocado provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
somon afumat
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
pâine integrală
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
avocado
70gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
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