Mic dejun cu somon
Nutritional Overview
Această masă conține ouă fierte, somon afumat și pâine integrală. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu lipsesc ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu somon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu somon provides 47g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu somon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mic dejun cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (39% of total calories).
• Protein sources: Ou fiert, Somon afumat, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Somon afumat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Pâine integrală
50gr
Protein: 9g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!