Mic dejun cu somon
Nutritional Overview
Această masă conține somon afumat, ou prăjit (doar albuș), avocado, iaurt grecesc 3%, rucola, lămâie, salată verde și brânză de vaci. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu somon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu somon provides 41g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu somon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Mic dejun cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 140 calories (30% of total calories).
• Protein sources: somon afumat, ou prăjit (albuș), iaurt grecesc 3%, brânză de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon afumat
70gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
ou prăjit (albuș)
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
iaurt grecesc 3%
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lămâie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brânză de vaci
100gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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