Mic dejun cu somon
Nutritional Overview
O masă echilibrată cu pâine integrală, somon afumat, ou fiert, cremă de brânză, salată verde și ardei roșu. Valorile lipsă au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu somon contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu somon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu somon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Mic dejun cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 140 calories (28% of total calories).
• Protein sources: Pâine integrală, Somon afumat, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Somon afumat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cremă de brânză
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ardei roșu
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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