Mic dejun cu somon
Nutritional Overview
O masă compusă din somon la grătar, ou prăjit și pâine integrală. Valori estimate pe baza aspectului; zahărul este estimat la 2g, iar unele valori pot varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun cu somon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu somon provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun cu somon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 320 calories (52% of total calories).
• Protein sources: Pâine integrală, Ou prăjit, Somon la grătar provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Ou prăjit
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Somon la grătar
120gr
Protein: 37g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!