Mic dejun cu somon
Nutritional Overview
Mic dejun echilibrat cu pâine integrală, somon gătit, brânză feta, roșii proaspete, cafea neagră, apă și o cană cu lapte. Valorile pentru apă și cafea sunt 0 deoarece nu conțin calorii semnificative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu somon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu somon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun cu somon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon gătit contributes 180 calories (38% of total calories).
• Protein sources: Pâine integrală, Somon gătit, Brânză feta provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Somon gătit
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Brânză feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte (în cană)
100gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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