Mic dejun cu sandwich
Nutritional Overview
Masa conține o banană, trei clătite americane, un sandwich cu pâine albă, cașcaval și șuncă. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate în principal din banană și clătite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mic dejun cu sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Mic dejun cu sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun cu sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 270 calories (45% of total calories).
• Protein sources: Pancakes, Pâine albă, Cașcaval, Șuncă provide essential amino acids for muscle health.
• Energy sources: Banana, Pancakes, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pancakes
150gr
Protein: 6g
| Carbs: 40g
| Fat: 9g
Pâine albă
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cașcaval
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Șuncă
50gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
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