Mic dejun cu sandwich
Nutritional Overview
Această masă conține un sandwich cu șuncă, cașcaval și pâine prăjită, servit alături de ouă prăjite, roșii și ardei gras. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 6g, în principal din legume.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun cu sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mic dejun cu sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun cu sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 180 calories (30% of total calories).
• Protein sources: Ou prăjit, Pâine prăjită, Cașcaval, Șuncă provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Pâine prăjită
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei gras roșu
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Șuncă
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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