Mic dejun cu sandvișuri
Nutritional Overview
Această masă conține două felii de pâine integrală cu cremă de brânză și parizer, felii de avocado, roșii și o bucată mică de omletă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu sandvișuri contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu sandvișuri offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Mic dejun cu sandvișuri is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun cu sandvișuri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu sandvișuri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (34% of total calories).
• Protein sources: Pâine integrală, Parizer, Omletă provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cremă de brânză
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Parizer
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Omletă
30gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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