Mic dejun cu salam și pâine
Nutritional Overview
Masa conține pâine albă, salam uscat și iaurt grecesc. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu salam și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu salam și pâine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mic dejun cu salam și pâine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun cu salam și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu salam și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 240 calories (44% of total calories).
• Protein sources: pâine albă, salam uscat, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
salam uscat
50gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
iaurt grecesc
60gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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