Mic dejun cu salam și ou
Nutritional Overview
Masa conține o felie de pâine albă, un ou fiert tăiat în jumătăți și trei felii de salam uscat. Valorile nutriționale sunt estimate, iar zahărul provine în principal din pâine. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu salam și ou contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu salam și ou provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu salam și ou provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mic dejun cu salam și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu salam și ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 230 calories (63% of total calories).
• Protein sources: Pâine albă feliată, Ou fiert, Salam uscat provide essential amino acids for muscle health.
• Energy sources: Pâine albă feliată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă feliată
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salam uscat
40gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
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