Mic dejun cu roșii și brânză
Nutritional Overview
Această masă conține roșii proaspete, brânză telemea și cârnat afumat. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din roșii. Nu s-au identificat alte ingrediente vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mic dejun cu roșii și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu roșii și brânză provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu roșii și brânză provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun cu roșii și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu roșii și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 280 calories (55% of total calories).
• Protein sources: brânză telemea, cârnat afumat provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brânză telemea
100gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
cârnat afumat
80gr
Protein: 16g
| Carbs: 5g
| Fat: 10g
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