Mic dejun cu pui și ou
Nutritional Overview
Farfuria conține piept de pui pane, ouă prăjite, castraveți murați și pâine turcească. Valorile pentru zahăr și unele grame sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Mic dejun cu pui și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu pui și ou provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Mic dejun cu pui și ou is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun cu pui și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu pui și ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 300 calories (51% of total calories).
• Protein sources: Piept de pui pane, Ou prăjit, Pâine turcească provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Pâine turcească supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
90gr
Protein: 18g
| Carbs: 18g
| Fat: 15g
Ou prăjit
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Castraveți murați
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pâine turcească
80gr
Protein: 3g
| Carbs: 43g
| Fat: 7g
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