Mic dejun cu pui și legume
Nutritional Overview
O masă echilibrată cu piept de pui la grătar, legume proaspete (roșii, castraveți, ceapă verde), ou poșat, brânză albă și o cafea cu lapte. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu pui și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu pui și legume provides 55g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu pui și legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mic dejun cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 250 calories (53% of total calories).
• Protein sources: Piept de pui la grătar, Ou poșat, Brânză albă provide essential amino acids for muscle health.
• Energy sources: Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ou poșat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brânză albă
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cafea cu lapte
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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