Mic dejun cu pui, avocado
Nutritional Overview
Această masă conține pâine prăjită, piept de pui gătit, avocado, cartofi copți și aripioare de pui. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mic dejun cu pui, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu pui, avocado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mic dejun cu pui, avocado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun cu pui, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu pui, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine prăjită contributes 240 calories (27% of total calories).
• Protein sources: Pâine prăjită, Piept de pui gătit, Cartofi copți, Aripioare de pui provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită, Avocado, Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine prăjită
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Piept de pui gătit
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cartofi copți
180gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Aripioare de pui
60gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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