Mic dejun cu pâine și pate
Nutritional Overview
Această masă conține pâine integrală cu pate de ficat, roșii cherry și tobă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative. Suma caloriilor ingredientelor este 420 kcal. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu pâine și pate contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu pâine și pate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Mic dejun cu pâine și pate is an excellent energy source for active individuals and athletes.
• Mic dejun cu pâine și pate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mic dejun cu pâine și pate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 180 calories (51% of total calories).
• Protein sources: Pâine integrală, Tobă (mezel) provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tobă (mezel)
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
humus
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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