Mic dejun cu pâine și ou
Nutritional Overview
Această masă conține pâine albă cu unt, un ou fiert și felii de salam uscat. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g din pâine și salam. Nu lipsesc ingrediente vizibile.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun cu pâine și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu pâine și ou provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu pâine și ou is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mic dejun cu pâine și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu pâine și ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 290 calories (43% of total calories).
• Protein sources: Pâine albă, Ou fiert, Salam uscat provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Salam uscat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salam uscat
60gr
Protein: 17g
| Carbs: 7g
| Fat: 18g
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