Mic dejun cu pâine și mezeluri
Nutritional Overview
Această masă conține pâine albă cu pate de ficat, șuncă presată, ardei umplut cu brânză, măsline verzi și pește marinat. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g. Informațiile lipsă au fost completate cu 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mic dejun cu pâine și mezeluri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu pâine și mezeluri provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu pâine și mezeluri is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun cu pâine și mezeluri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu pâine și mezeluri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de ficat contributes 135 calories (26% of total calories).
• Protein sources: Pâine albă, Pate de ficat, Șuncă presată provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Pate de ficat
30gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
Șuncă presată
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Ardei umplut cu brânză
25gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Măsline verzi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Pește marinat
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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